People are never too old to have fun whilst exercising!

Our Retirement Activities programme was established in 2009 and provides fun filled fitness & activity sessions for people of retirement age.  We currently deliver our sessions in over 40 different retirement living, rest homes, care & EMI homes not to mention social retirement groups in Eastbourne & areas across East Sussex.

Our sessions help to maintain an individual’s mobility, co-ordination, strength and flexibility, while promoting social interaction.  The sessions are a combination of the following activities:

  • Exercise techniques

  • Mini competitions

  • Games

  • Challenges

  • Sports skills using different equipment

All activities are adapted to suit the needs of the residents.

Our Retirement Activities are a unique offer that has been carefully developed and also works well for more active retired people in a variety of settings such as independant living properties, church & community groups to Rest & care home settings.

Our coaches are DBS checked & we hold full public liabilty insurance.

A £35.00* trial session can be arranged so you can see what we offer and how the programme will benefit your residents.  The sessions are for 1 hour and regular bookings can be made on the following options:

Once a week

 

     

£45.00 per session

Once a fortnight

 

     

£50.00 per session

Once every 4 weeks

 

     

£55.00 per session


 *Following a trial session, if you book onto one of the delivery options above the £35.00 fee will be credited against your first session.

For further information & to see what seasonal price offers are available please contact the Retirement Activities Team on retirementactivities@ewymca.org or call 01323 411718.

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